FAQs

What Should I expect?

Each therapist has their own therapeutic approach and background. Typically, your first therapy session will start with an intake session. Your therapist will probably start by asking what brings you to therapy, and what you hope to get out of it. They might explain their style of therapy and ask if it sounds like a good fit for you. Be sure and ask any questions you have. You might be wondering about their approach to therapy, any special techniques they use, or if they have worked with clients whose experiences were similar to yours. Going to therapy for the first time can make a lot of people nervous. That’s normal! If your therapist does something that makes you feel uncomfortable, it’s okay to speak up or just find another therapist.

Questions to consider asking your new therapist

• What are your qualifications/training?

• How long have you been providing therapy?

• How much experience do you have in treating my issues and concerns?

• What type of therapy do you recommend for me? Is it effective for treating my concerns?

• What will therapy sessions be like?

What if it is not a good fit?

What we know from research is that the therapeutic alliance is the most important aspect to therapy. As each therapist has different methods, approaches, and styles, you want to make sure that you are a good match. The first few sessions can sometimes feel awkward and uncomfortable; give it a chance! If you still feel that it is not a good fit, talk to your therapist about it. They may be able to adjust or may be able to provide referrals!