Introducing Heal Within,

mental health therapy

focusing in:

Disordered Eating

Anxiety

Self Esteem

and Trauma.

Our approach

If you find yourself wrestling with disordered eating, struggling with body image, or facing the weight of anxiety and stress, we're here for you. Let's break through the barriers together and build a foundation of resilience. No matter what traumas you've experienced, big or small, our team is committed to guiding you towards a more confident, resilient version of yourself.

At Heal Within Therapy, we are dedicated to providing inclusive and personalized care that empowers individuals of all shapes and sizes to heal and embrace their unique selves. Grounded in a strengths based and eclectic approach we offer support rooted in evidence-based strategies to support your needs.

Our services

  • Plate with heart, fork, and spoon icon

    Eating Disorders

  • Outline of an eye with a spiral inside

    EMDR

  • Outline of a human head with swirling lines inside to represent thoughts or creativity, against a black background.

    Anxiety

  • White letter 'O' with sparkles icon on black background

    Body Image

  • White outline of a seedling with roots on a black background.

    Trauma

Learn More

Meet our Owner

  • “I came to Heal Within through my dietician. I have an eating disorder and my dietician suggested Sierra as a therapist who both believed in the Health at any size philosophy and practiced EMDR. My treatment with Sierra has made a profound difference in my life. Through EMDR I've worked out some long standing, painful issues. I also get consistently healthy advice about body, size and acceptance. I am still a work in progress, but I love and accept myself more everyday.”

  • "Sierra has been wonderful to work with. She not only is kind, understanding and empathetic, she also brings in the perfect amount of DBT into our sessions. I feel refreshed after a meeting with Sierra and look forward to our appointments"

Get started with Heal Within, today.